TRAINING: AVOIDING AGGRESSIVENESS WHILE PROTECTING YOURSELF

R.E.P.S. Masterclass: Staying in Control, Defusing Conflict, and Protecting Yourself Without Violence.

Location: MMA Legacy (Training Room) — Cours Mirabeau, downtown Aix-en-Provence

⏱️ Duration: 8 hours of intensive, hands-on training

Format: Small groups (4 to 10 people per session) for personalized support

Approach: 100% suitable for everyone—No violence, no physical contact, no physical requirements

WHY IS THE R.E.P.S. METHOD UNIQUE?

When faced with a tense or aggressive situation, giving in to panic or seeking a physical confrontation is a mistake.

The R.E.P.S. method offers a holistic and pragmatic approach to protecting you physically and emotionally:

1. Preventing Aggression: Learning to manage your emotions and maintaining a calm demeanor to defuse tensions before they escalate.

2. Personal Protection: Protecting oneself physically and psychologically through defense techniques tailored to each situation.

3. Refocusing and Self-Control: Staying in control, overcoming the shock reaction, and acting with a clear head, even under intense stress.

4. Strategic Environmental Management: Analyze your surroundings, recognize risky behaviors, and position yourself so that you can always anticipate and avoid danger.

5. Complete adaptability: A method that can be applied anywhere (on the street, on public transportation, at work, at home) and in the face of any type of threat (verbal or physical aggression).

OPERATIONAL OBJECTIVES OF THE TRAINING

At the end of the 8-hour training session, each participant will be able to:

• Building a Relationship Based on Quality and Safety: Mastering the Three Channels of Communication (verbal, nonverbal, and paraverbal) to Command Respect and Defuse Aggression.

• Managing Your Safety Position: Use nonverbal communication and spatial positioning to prevent tension from escalating into physical conflict.

• Apply the R.E.P.S. principles: Develop self-defense and de-escalation strategies tailored to your physical build and daily life.

EXCEPTIONAL SUPPORT 

To ensure that teaching is grounded in reality:

• Head Coach at MMA Legacy: International martial arts expert, state-certified instructor, and mental conditioning specialist.

TEACHING MATERIALS AND ASSESSMENT

• Participatory methodology: A continuous alternation between theoretical concepts and practical application.

• Immersive workshops: Real-world scenarios, real-life case studies, and analysis of on-the-ground situations.

• Compassionate Teaching: Active listening, paraphrasing, self-assessment, and personalized feedback.

• Course Materials: Written summaries and practical guides distributed during the session.

PRICES AND REGISTRATION

Class sizes are intentionally limited to 4 to 10 people to ensure individual attention and a safe practice environment.

• Format: Small-group sessions for quality learning.

• Rates: Designed to be affordable for individuals, small groups, and professional organizations (quotes available upon request).
  Qualiopi trainingavailable for companies and nonprofit organizations

MMA Legacy — Cours Mirabeau, Aix-en-Provence