Courses

 -Children's courses -

are fun but rigorous,

The aim is to quickly learn the basics, to improve your own physical performance, without forgetting the mental side.

We have set up an excellent teaching program for children in an exceptional dojo.

A Sophrologist took part in this project: https://www.alexia-gaspardino.fr/

 - WEDNESDAY from 5:00 to 6:00 p.m.

Yoseikan class 

for mobility, technical richness, foot-fist and projections.

This strategy allows teens to make the transition to MMA classes at the age of 14/15, or to deepen their passion for martial arts.

The Japanese martial art and influence offers our discipline the fact that we can always do better and improve. In our club, performance and self-questioning have become an obsession!

How to adapt our Mixed Martial Arts, without altering the DNA of Martial Arts and Combat Sports. It's this skilful blend and an intelligent group that has made our club famous in France and abroad.

Even though we're passionate about martial exchanges and sporting confrontations, good humor and benevolence take precedence over efficiency.

Rule number 1: no one has the right to hurt another person, and we make sure of it!

 -Teen courses -

are very playful but committed, we don't distinguish between male and female.

The aim is to quickly learn the basics, to improve your own physical performance, without forgetting the mental side.

We have set up an excellent educational program for teenagers.

A Sophrologist took part in this project: https://www.alexia-gaspardino.fr/

 - from 18H00 to 19H00 from JJB

for ground fighting

- From 19H00 

Yoseikan & MMA classes

for mobility, technical richness, foot-fist and projections.

This strategy allows teens to make the transition to MMA classes at the age of 14/15, or to deepen their passion for martial arts.

The Japanese martial art and influence offers our discipline the fact that we can always do better and improve. In our club, performance and self-questioning have become an obsession!

How to adapt our Mixed Martial Arts, without altering the DNA of Martial Arts and Combat Sports. It's this skilful blend and an intelligent group that has made our club famous in France and abroad.

Even though we're passionate about martial exchanges and sporting confrontations, good humor and benevolence take precedence over efficiency.

Rule number 1: no one has the right to hurt another person, and we make sure of it!

All our courses are designed around 4 AXES :

1. Cardio cross Training: To improve your physique

2. Grappling / Striking / Boxing: To develop Agility, Power and Mobility

3. Mixed Martial Arts, Discipline, Respect, Techniques, Projections, Chokes and Ground Control.

4. M.M.A. for leisure or competition, MMA or Mixed Martial Arts is a complete sport featuring percussion, grip techniques and cardio classes. The club's aim is not only to develop your physique and techniques, but also to improve your "Fight IQ" thanks to its expertise and technical analysis.

Like a game of chess, always one step ahead!

Essential in combat as in everyday life.

Once a month, we get together for a training course with all the clubs in the region and abroad too, to share and improve our discipline with the best experts in the region or in France.

The fact that we go into more depth on the fundamentals and technical details of our discipline in a 2-day weekend course makes our weekly courses much more accessible. Our aim is to share our passion with you.

We are part of the French federation & Our teachers are qualified!

All our courses are designed around 4 AXES :

1. Cardio cross Training: To improve your physique

2. Grappling / Striking / Boxing: To develop Agility, Power and Mobility

3. Mixed Martial Arts, Discipline, Respect, Techniques, Projections, Chokes and Ground Control.

4. M.M.A. for leisure or competition, MMA or Mixed Martial Arts is a complete sport featuring percussion, grip techniques and cardio classes. The club's aim is not only to develop your physique and techniques, but also to improve your "Fight IQ" thanks to its expertise and technical analysis.

Like a game of chess, always one step ahead!

Essential in combat as in everyday life.

Once a month, we get together for a training course with all the clubs in the region and abroad too, to share and improve our discipline with the best experts in the region or in France.

The fact that we go into more depth on the fundamentals and technical details of our discipline in a 2-day weekend course makes our weekly courses much more accessible. Our aim is to share our passion with you.

We are part of the French federation & Our teachers are qualified!

 -Adult courses -

 are very playful but committed, we don't distinguish between male and female.

The aim is to quickly learn the basics, to improve your own physical performance, without forgetting the mental side.

The Japanese martial art and influence offers our discipline the fact that we can always do better and improve. In our club, performance and self-questioning have become an obsession!

How to adapt our Mixed Martial Arts, without altering the DNA of Martial Arts and Combat Sports. It's this skilful blend and an intelligent group that has made our club famous in France and abroad.

Even though we're passionate about martial exchanges and sporting confrontations, good humor and benevolence take precedence over efficiency.

Rule number 1: no one has the right to hurt another person, and we make sure of it!

Rate: MMA Legacy PASS

you can practice from Monday to Friday on all slots !

Adult rate (from 15 years old) / MMA Legacy PASS