Courses

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Classes for Kids & Teens

Our classes take place in a fun yet focused atmosphere. Here, we make no distinction between girls and boys: everyone trains together, with the same high standards.

The goal is to quickly master the fundamentals, develop physical abilities, and build mental strength. To that end, we have implemented a top-notch educational program, developed in collaboration with a sophrologist (Alexia Gaspardino).

Our curriculum is based on the complementary nature of the disciplines:

• BJJ (Brazilian Jiu-Jitsu): to learn ground fighting;

• Yoseikan Budo & MMA: for mobility, technical variety, footwork and punching, and throws.

This approach allows younger participants to progress at their own pace: either toward a natural transition to adult MMA starting at age 16, or toward a passionate exploration of martial arts.

The spirit of traditional martial arts and Japanese culture remind us that there is always room for improvement. At our club, the pursuit of excellence and pushing our limits is an ongoing quest: how can we evolve MMA without compromising the essence of martial arts and combat sports? It is this delicate balance, driven by a close-knit group, that has made our club renowned both in France and abroad.

Nevertheless, safety and people remain our top priorities. Good spirits and kindness always take precedence over efficiency. Rule No. 1 is non-negotiable: no one is allowed to hurt their partner, and we strictly enforce this rule.

A method structured around four key areas

All of our courses are built around four pillars:

1. Warm-up & Cross-Training: Improve Overall Fitness and Cardio.

2. Grappling, Striking & Boxing: Develop Agility, Power, and Mobility.

3. Mixed Martial Arts: instilling discipline and respect, while mastering throws, chokeholds, and ground control.

4. MMA (Recreational & Competitive): a well-rounded sport that combines striking, grappling, and cardiovascular training.

Our goal goes beyond mere physical or technical training: we develop your “Fight IQ” through in-depth tactical analysis. Just like in chess, the idea is to always be one step ahead—an essential skill both in the ring and in everyday life.

Supervised Instruction: The club is affiliated with the French Federation, and all of our instructors hold state or federation certifications.